Specialties
We are personal trainers, manual therapists, health and nutrition coaches, and health educators in Sonoma County, California with over 15 years of experience helping people attain their goals. We specialize in: 1:1 Personal Fitness Training; In-Person and Remote Holistic Health Coaching; Nutrition Coaching; Strength and Conditioning; Small Group Classes; Progressive Exercise Programming; Movement Assessments; Functional Range Conditioning FRC and Internal Strength; Various Manual Therapy Modalities: Active Release Techniques, FR, Sports Massage, Deep Tissue, and NKT