Specialties
The Flow Space aims to increase true mind-body awareness to encourage clients to tap into their body's innate wisdom. The GYROTONIC Expansion Method has a child like quality to it. It encourages play in the spine, the ribs, the shoulders, the hips, the ankles and the feet. It is a great addition to any cross training program and complements Pilates, Yoga, dance, gym work, and other exercise modalities.