Wave Within Studio in Charlotte, NC, is a specialized movement studio offering GYROTONIC GYROKINESIS Methods for intelligent strength training. Led by licensed trainer Pauline Legras Biahun, the studio focuses on enhancing spine health, joint stability, agility, and internal strength through personalized private and semiprivate sessions.
With a background in dance and a personal journey of overcoming back pain through the GYROTONIC Method, Pauline is dedicated to helping clients understand their bodies and experience the full benefits of the practice. Additionally, as a certified Labor Doula, she provides support and guidance for expectant mothers, reflecting a holistic approach to wellness at Wave Within Studio.
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