Specialties
Body & Brain specializes in holistic wellness classes including yoga, meditation, tai chi, qigong, tapping, energy alignment, and breathwork. Our practice utilizes simple yet powerful movements that can be adjusted to fit your ability level and condition, and has been shown to improve overall well-being. We welcome students of all ages and physical abilities to participate at their own pace. Group classes, 1-on-1 sessions, and workshops are available online and in-person. If you are interested in our practice and want to experience it, we offer a trial class plus a 50-minute personal energy assessment together for $30 for first time clients. Join us and experience how Body & Brain can help you take control of your health and peace of mind!