Kaia FIT Citrus Heights is a women's fitness studio located in Citrus Heights, California. They offer a variety of indoor and outdoor workout classes, including Yoga-Pilates, cross-training, Tabata, barre, and TRX, all designed to provide a challenging yet supportive environment for women of all fitness levels. With a focus on muscle confusion for optimal results, Kaia FIT is dedicated to helping women achieve their fitness goals in a safe and judgment-free space.
In addition to their fitness programs, Kaia FIT also offers a nutrition program to ensure that participants get the best possible results from their new lifestyle. With a commitment to staying active, Kaia FIT encourages women to incorporate healthy activities into their daily lives, such as skating at Sunrise Rollerland, enjoying the outdoors at Lake Natoma, or hiking along the Miners Ravine Trail Loop. Whether you're looking to start a new fitness journey or continue an existing one, Kaia FIT is ready to provide the support, encouragement, and camaraderie needed to succeed.
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