Zihi is a personal coach in your pocket, offering individualized training plans based on your availability, stress, and recovery level. With a sport-science approach and over 978 coaching rules and patterns, Zihi creates safe and effective training plans in just 20 seconds, catering to athletes of all levels from beginner to elite.
Using the Norwegian endurance sports training methodology, Zihi focuses on a polarization model where 80% of the training load is aerobic and 20% is high intensity, reducing the risk of injuries. Trusted by top sports watch brands, Zihi's AI engine analyzes completed workouts and tracks your training history to provide personalized plans that bring results.
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