9Round Fitness

9Round is a unique fitness program that offers quick, effective 30-minute workouts designed for busy individuals looking to get fit and strong without the constraints of traditional class schedules. With a focus on circuit training that combines strength training, cardio, and kickboxing-style exercises, members can burn an average of 300-500 calories per session under the guidance of professional trainers.

Founded by champion kickboxer Shannon Hudson and his wife Heather, 9Round aims to create a results-driven gym experience that accommodates all fitness levels. Their flexible approach and supportive community have helped many members achieve significant fitness milestones and transform their lifestyles.

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