9Round is a training and fitness center that specializes in traditional boxing and kickboxing training. It offers 30 minute full body circuit workout programs. The workouts incorporate cardio, circuit training and interval training. There is no schedule and a new program starts every 3 minutes which allows for a workout and trainer to be available any time clients arrive. A trainer stays with you the entire workout while you are training. The first workout is free for new clients. Training is available for beginners to advanced level.