Specialties
What is Pilates ... Yoga? Ahhhh, yes. There is some yoga. Physical Therapy? Hmmmm, yes. There is that too. Mindfulness absolutely! If I could tell you a few things about Pilates it is peaceful movement. Flowing movement. Engaging movement. Yep! there is equipment ... there's those Reformer thingy's, and other thingamajigs. But what I love about Pilates is, it is the FUN.