LS Training, located in Seattle, WA, is a premier fitness and nutrition coaching service led by Laura, a certified strength and conditioning coach with a passion for empowering clients to achieve their fitness goals. With personalized programs tailored to individual needs, LS Training offers in-person and online coaching options, including the popular "Lift Like Laura" remote training program focused on building strength and improving technique.
Through a science-backed approach to exercise and nutrition, Laura aims to equip clients with effective workouts, educate them on the principles of fitness and healthy eating, and empower them to take control of their health and well-being. With a strong emphasis on personalized attention and client success, LS Training is dedicated to helping individuals of all fitness levels reach their full potential.
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