Flow Shala is a functional movement and steel mace fitness studio located in Bellingham, WA. They offer a variety of classes and programs, including on-demand online courses, teacher training, retreats, and private training sessions, all aimed at helping individuals improve their strength, mobility, and overall wellness. With a focus on proper form and technique, Flow Shala provides a supportive environment for individuals of all skill levels to build strength, recover from injuries, and address areas of weakness. Their knowledgeable coaches and holistic wellness approach make Flow Shala a go-to destination for those looking to achieve a pain-free and balanced life.
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