Eating Mindful Nutrition & Wellness, led by Meredith Milton, MS, CN, is a Seattle and NYC-based nutritionist and mindful eating coach offering personalized coaching to help motivated individuals become healthy, happy, and confident around food. Meredith's holistic approach focuses on nourishing the body through whole foods, intuitive eating, and addressing emotional, mental, and spiritual health.
With a Master's degree in Nutrition and expertise in the mind-body connection, Meredith's program goes beyond meal plans to provide guidance on optimizing organ function through nutrition, enhancing self-confidence, stress management, and overall enjoyment of life. Whether seeking support for digestive health, food sensitivities, autoimmune diseases, or emotional eating habits, clients benefit from Meredith's empowering coaching to create a life they love.
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