History
Steve and Monica met almost three years ago at an OPEX Level 2 Assessment and Program Design course. They both love CrossFit's methodology and the magic of the group class atmosphere, and also encountered situations where an individualized approach was more appropriate. Their vision was to open a gym that combined the best of both worlds: group fitness and individualized coaching. After lots of discussion and planning, Monica left Boston, moved to Seattle, and with the help of two other business partners they opened the gym in mid-April, 2016.
Specialties
Fitness - Community - Individualized. We offer group CrossFit classes, individualized programming, personal training, and nutrition coaching. Our CrossFit classes are designed to develop balanced fitness for members of all experience levels. Individualized programming allows members with more defined goals to work directly with one of our highly experienced coaches and receive a training plan created specifically for them.