History
Both of us owners have been doing CrossFit since 2007 and 2010 respectively. Stephen has coached CrossFit since 2010, and Molly began coaching when we opened our doors. We are the owners and the two coaches - we decided to leave our past careers of Sales Training (Stephen) and Human Resources (Molly) to pursue what we are passionate about: CrossFit. We have been open for business since October 1, 2011 and haven't looked back since.
Specialties
At CrossFit Industrious we do constantly varied, functional movements, and we do them at a high intensity. Our workouts are done in a class setting with a focus on coaching the individual to maximize results and experience. All workouts are universally scaleable which means anyone and everyone has the opportunity to come workout with us, achieve the results you're looking for, and have some fun! We run, jump, row, climb, push, pull, press, swing, squat, snatch, clean, deadlift, and more, in as many combinations as we can come up with to be challenged, have fun, and get better at life every day!!