History
I have been involved in the field of health and fitness for over 30 years. After competing successfully in a bodybuilding contest in 1997, I decided I wanted to empower others to achieve optimal health. With a background ranging from pre-med studies to nutrition, teaching and firefighting, I felt I was well qualified to do so. Within two years of running my business I was involved in a traumatic car accident, which required more than a year of recovery. During that time I researched modalities to help me regain my physical health. In the process of doing so I discovered techniques that I now use with all my clients. During the 12+ years of running my business I've worked hard to continually update my skills, in order to give those I work with the very best. I'm now a Personal Trainer, Holistic Lifestyle Coach, and Viniyoga certified Yoga Instructor.
Specialties
Quite simply, I specialize in working with women over 40 to help them achieve excellent health, or those wishing to alleviate chronic pain. As an ISSA certified Personal Trainer, CHEK Holistic Lifestyle Coach and internationally certified Yoga instructor, I'm exceptionally well qualified to help you achieve optimal health. You may have tried all the rest; now try one of the best!