History
Established in July of 2015, Teamdunston LLC trains clients from all over the DMV area at its Shirlington and Alexandria locations. Teamdunston LLC has one sole owner and personal trainer who for the last decade has helped a variety of clients achieve their fitness goals, which has included; building strength, losing weight, gaining muscle mass, increasing muscle tone & definition, improving health vitals (cholesterol, resting heart rate, etc), and rehabbing injuries.
Specialties
Personal Training Instead of being plugged into a one-size-fits-all prescribed routine, I will take the time to get to know you as an individual. A workout plan will be specifically designed to help you achieve your individual fitness goals. As a result of this individualized attention, you will see more progress sooner than with other training programs. Boot Camp A fun and cost effective way to break plateaus and achieve your fitness goals. Enjoy the great outdoors, and feed off the energy of others as you push each other to new heights!