Synergy Yoga Studio, located in Henrico, VA, offers a welcoming community and a non-competitive space for individuals of all ages and body types to practice yoga. Their classes focus on teaching the basics, meditation, strength-building, flexibility, balance improvement, stress management, and overall well-being.
With a belief that yoga is for everyone, Synergy Yoga Studio aims to help individuals connect with others and reconnect with themselves through the practice of yoga. Their approach emphasizes that yoga is a proven path to fitness, health, and overall wellness for individuals at any stage of their journey.
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