History
RTR Pilates - McLean opened in September 2015. The McLean location offers more than 50 classes per week and a variety of talented and knowledgeable instructors.
Specialties
RTR Pilates provides a variety reformer classes that will systematically and rhythmically take you through a choreographed 55-minute class routine designed to strengthen, lengthen and tone your mind and body. All Pilates classes use the Balanced Body Allegro II reformer. You will improve mental toughness and build physical stamina, while building flexibility and core body strength.Your body needs the strengthening and your mind will love the lengthening. RTR Pilates has three levels of Reformer Pilates classes: Level 1, Level 2 and Level 3 and Circuit Classes. . Level 1: Designed for clients new to Pilates and the reformer. This class will introduce you to the equipment, teach your body positioning and terminology . Level 2: Expand the foundations developed from level 1. A faster pace, minimal breaks, challenges your mind-body connection. Modifications will be provided. Level 3: Challenge your physical stamina and mental capacity. Minimal breaks, fast transitions and complex moves. **Level 1/2 and 2/3 Classes move at a pace between the two above descriptions. Circuit Training: This is a cardio interval class using a jump board and the reformer. Perfect for your cardio and strength training workout!