Located in Arlington, Mind the Mat is a full service yoga and Pilates studio which caters to students of all ages and skill levels. Offering 45, 50, 55, 1 hour and 1.5 hour classes, Mind the Mat specializes in boot camps, mat Pilates, flow yoga, prenatal yoga, heated yoga, mommy and me classes and more. For information on rates, or to view upcoming class times, be sure to call the telephone number or visit the website provided.