Kingstowne Pilates is a fitness studio which offers personal training and Pilates instruction to individuals in the Kingstowne area. Personalized training incorporates a blend of strength, cardio, balance and flexibility training, and includes membership in an online personal training service. Additionally, customers can utilize the MELT method of self-treatment to reduce pain and inflammation. Kingstowne Pilates also offers balance and mobility training through the FallProof! program, designed to assist the elderly in maintaining good posture and fluid movement.