Health Choices in Hampton, VA offers a unique fitness solution for women with their 30-minute total body workout program. With a focus on strength training, cardio, and stretching movements, their small group studio setting provides a non-intimidating environment for women to get healthier and stronger.
Curves, the leading women's gym for over 30 years, provides high-intensity boxing and cardio classes, as well as medium to low-intensity body basics and balance classes. Their personalized workouts, guided by a Curves coach, aim to help women improve stability, core strength, and overall fitness levels.
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