Gloucester Yoga, located in Hayes, VA, is dedicated to helping individuals of all body types and fitness levels enhance their yoga practice for improved health and well-being. With a focus on incorporating mental and spiritual elements into each class, Gloucester Yoga offers a supportive environment for those seeking to increase flexibility, reduce stress, and cultivate overall wellness.
Founded by Nancy Sessoms, a certified E-RYT 500 instructor with a background in osteoporosis management, Gloucester Yoga provides a holistic approach to yoga practice. Nancy's personal journey with scoliosis and osteoporosis has inspired her to share the healing benefits of yoga, guiding students towards finding inner peace and strength through movement and mindfulness.
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