FlowFit Pilates, 11205 Bright Pond Ln, Reston, VA 20194, US

This branch of Reston Sport & Health is a full-service fitness center located in south Reston. The facility features free weights, weight machines and cardio equipment. An extensive lineup of classes are available here as well including spinning, aerobics, body conditioning, yoga, pilates and swing dance classes. A staff of knowledgeable trainers are available here. Locker rooms and child care services are also featured. Sport & Health has been serving the Virginia, Maryland and D.C. areas since 1973. The chain has grown to include 24 locations and is now one of the largest family of health clubs in the region. The staff here is available to help all clients whether they are looking to lose weight, tone up, improve cardiovascular conditioning or train for a sport or event. It is their goal to help you improve every aspect of a client's health and well being. Sport & Health is locally owned and operated. The clubs are built around integrating fun and fitness into the busy lifestyles of its clients from the nation's capital and its ever-expanding communities.