Specialties
As a Health Coach and personal Trainer my goal is to create lifestyle friendly programs that are geared specifically towards the goals and objectives of each client. Each clients weight loss journey is unique and requires a customized approach that will allow them to achieve optimal wellness in an environment conducive to their overall health goals. Health consultation: (60 minutes) in this session Complete Body Design LLC, we will assess the clients goal and address. Fitness Consultation: (90 minutes) In this session we will assess the clients current physical state in regards to Body Composition, measurements and current fitness level. Utilizing researched based data I will assist the client in establishing realistic health and fitness goals to achieve optimal physical wellness