Maitri Somatics
Maitri Somatics in Williston, VT offers a range of services and workshops focused on empowering individuals to heal and grow from stress and injury. Through personalized sessions and group classes, clients are guided to reconnect with their bodies and cultivate resilience for improved well-being. Specializing in trauma-informed care and somatic practices, Maitri Somatics provides tools such as Yoga Nidra for Easing Anxiety and TRE (Tension and Trauma Release Exercise) to support relaxation, self-awareness, and emotional regulation. Clients are encouraged to take an active role in their healing journey, fostering a deep understanding of themselves at a cellular level for lasting transformation.Generated from the website