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The Southern Vermont TM Center offers personalized Transcendental Meditation (TM) courses taught exclusively by certified TM instructors. With evidence-based benefits such as increased mental clarity, reduced stress and anxiety, and better sleep health, the TM technique provides a solid foundation for a lifetime of benefits. Participants can choose between in-person or hybrid learning options, and enjoy follow-up support including personal one-on-one tune-ups, group meditation sessions, TM refresher courses, and access to the TM app. The TM course fee is income-based and can be paid in installments, with partial scholarships available for those in need.Generated from the website

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