History
I started training in 2007 after having serious health issues that were completely reversed through proper fitness, nutrition, and holistic wellness. After taking control of my own health, I realized it wasn't as difficult as it seemed and I have been dedicated to learning as much as I can so I can educate others about the ways to reach their wellness goals too.
Specialties
I believe in holistic wellness. I tailor health and fitness programs based on an individuals needs, lifestyle, and personal goals. I've worked with weight loss, competition training, injury/disease therapy, stress management, nutrition, pre and post-natal conditioning, life wellness practices, and health maintenance. Depending on your location, I either come to you or offer online sessions. It doesn't take a lot of time or money to achieve health and happiness. You bring me the desire to be stronger and healthier, and I will motivate you and show you how. There's a plan for everyone.