History
I first started training in 2006 in Miami. I trained clients at Equinox as well as indpeendently. I recently relocated to Salt Lake City in the Summer of 2012. Now that I have settled into Salt Lake, I have resumed my Personal Training.
Specialties
I am a personal trainer serving the Sandy, Utah area. I provide training in a personal training studio, in-home or anywhere suitable. I gained my experience working a Equinox, an elite fitness club in Miami. I focus not only on workouts, but nutrition and lifestyle choices as a way to stay in shape, feel good and live the life you have always wanted to live. I work one-on-one with my clients and individualize training plans accordingly. I have over 4 years experience in fitness training working with various clients having many different goals. My experience includes: weight loss, pre/post natal fitness, muscle gain, strength training, flexibility training, sports & training prep, corrective exercises and core strength. I stay up to date on modern fitness methods and use the latest equipment and gear to give you a challenging workout.