Body & Mind Studio is a premier Pilates studio in Salt Lake City, Utah, offering customized programs designed to meet individual fitness goals and needs. With highly trained and certified instructors, clients can expect to see and feel results quickly through private sessions or small group classes, all conducted in a safe and comfortable environment.
Owned and operated by Julia Maeser, an experienced instructor with a deep understanding of movement and the human mind-body connection, Body & Mind Studio is dedicated to facilitating positive changes towards health and happiness. In addition to Pilates, Julia continues to expand her knowledge through various fitness disciplines, ensuring clients receive a well-rounded and effective workout experience.
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