Specialties
Cara has been teaching yoga +movement + meditation classes for over seven years. Her privates and classes are influenced by her love for dance, movement, and Mother Ocean and are filled with space and support so that her students might embrace the magic of their own bodies as they embark upon, or deepen, their healing journey. She offers private or group classes for Vinyasa, Restorative, Yin, & Yoga Nidra, guided meditation, as well as Reiki healing, and body & life guidance.