From the website:
We will help you reach your fitness goals If you want to lose weight, tone up, get stronger, or just have more energy for your day, our fitness experts will get you there. We specialize in training women only, and no two workouts with Fit Chicks are the same You will always get a one hour, full body workout that will include cardio and strength each time we meet. The workouts are created especially for women and you WILL get RESULTS with our trainers.