SWEAT440 is a fitness studio in Austin, TX that offers a high-intensity interval training (HIIT) workout designed for individuals with busy lifestyles. Their 40-minute workouts are suitable for beginners, experts, and everyone in between, and can help burn up to 800 calories per class. With classes starting every 10 minutes, SWEAT440 provides a powerful community of coaches and peers to motivate and support each other.
Using a 4-station circuit system, SWEAT440's workouts target all muscle groups and incorporate HIIT cardio, cross-training, and strength training. Their efficient and intense workouts, along with the guidance of amazing coaches, aim to help individuals achieve their fitness goals. SWEAT440 is committed to providing a workout experience that is accessible, effective, and empowering.
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