History
The Smart Barre method was founded in Fort Worth, Texas by Allison Poston. The brand has expanded and owners Kourtney and Mallory opened the first San Antonio, Texas location in September 2012. Since then, Smart Barre has fully bloomed into 3 studio locations, including the newest in Stone Oak.
Specialties
Smart Barre practices concentrated movements that function as deep sculpting tools to strengthen and lengthen muscles. As a total body workout, this class fuses principles of ballet, Pilates, and yoga to target body areas in which women struggle- the core, hips, thighs, seat and arms. A traditional ballet barre is used to help maintain balance and provide resistance, however, you will not need a tutu in this class to achieve the long, lean look of a dancer. In addition to the barre, light weights, a playground ball, and a cushy mat are used. An efficient, upbeat workout, you will find it a