Silver Lining Counseling PC, led by Brenda Estrello L.P.C.-S, offers a holistic approach to mental health and wellness in Austin, TX. Brenda emphasizes the importance of work-life balance and efficient time management, drawing on resources such as Timothy Ferriss' "The Four Hour Work Week" to help clients simplify their work routines and prioritize self-care.
With a focus on the mind-body connection, Silver Lining Counseling PC explores the impact of physical health on emotional well-being, incorporating practices like clean eating, quality sleep, and movement into their therapy sessions. By promoting radical beauty from the inside out, Brenda guides clients towards a more balanced and fulfilling lifestyle.
Generated from the website