History
I have 10+ yrs experience in training the body to optimally perform. Expect to learn, sweat, and lift some weights. U.S. Military (various proficiency schools) ISSA & NCCPT Personal Trainer Certification Kettlebell Concepts Certification Trigger Point Certification Corrective Exercise Certification Strength & Conditioning Certification
Specialties
I provide consistent health assessments during training phases. We set realistic goals and continue to push towards a healthier you. Each session is individually tailored to your needs.