History
Using the latest in fitness technology, our studio teaches the Lagree Method of equipment-based Pilates (www.lagreefitness.com), which originated in Los Angeles, CA.
Specialties
One of the hottest fitness crazes that started with one small studio in Hollywood, CA by Sebastien Lagree is sweeping the nation, utilizing his patent-pending Megaformers. Building on the foundations of traditional pilates, Pure Pilates Austin incorporates strength training and cardio-intervals to maximize your workout and make those muscles burn. By integrating the key elements of resistance and counter-resistance, clients are able to improve their flexibility, balance, endurance and muscle tone in an exhilarating, yet, low-impact environment. During our 45-minute signature sculpt sessions, our trainers will take you through an intense, full body workout that focuses on exercises that utilize core strength to sculpt and tone all those little muscles that you may have forgotten you have. As a boutique fitness studio, Pure Pilates Austin offers an intimate class size to allow our trainers to provide individual support and motivation to help you reach all of your health and fitness goals. Our classes incorporate upbeat music and cardio elements to increase the heart rate and burn, burn, burn those calories away. Don't be afraid as you don't need to have any experience with pilates or be in tip-top shape, just a pure mentality...but don't be surprised when you become addicted after just one session!