Pilates & Fitness by Mima in Houston, TX offers a comprehensive workout experience that focuses on flexibility, strength, and endurance. With a medium intensity level, their Pilates classes help clients develop stronger and more sculpted muscles, improve posture, and enhance overall well-being.
While targeting the core, Pilates also provides strength gains in the arms and legs through positions and movements that activate the core while relying on extremities to control and apply loads. With their back to school special, clients can enjoy the benefits of Pilates with a 10-class package at a discounted price.
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