Old Me New Me is a best-selling stress reduction program for children and teens, offering a series of healing stories designed to teach stress management and life skills through imagery and positive self-talk. Developed by Mimi Lupin MA, LPC, LSSP Retired, the program has been proven to decrease hyperactivity, impulsivity, aggression, anxiety, and stress while increasing concentration.
With a focus on helping children and teens handle frustration, anger, and trauma in a healthy way, Old Me New Me aims to empower young individuals to build self-esteem, self-control, and resilience. Through a research-based approach and a collection of relaxation exercises and stories, the program guides participants towards a path of self-discovery, emotional healing, and personal growth.
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