History
Knock Out is Laredo's premiere women's fitness studio. Owner and Trainer Pepito Espinoza, Jr. originally opened Laredo's first all-women's boxing gym in the early 2000s under the name Pepito's Health and Fitness. After a hiatus, his vision for Laredo's only all-women's boxing gym re-opened in 2016 under the name: Knock Out Women's Boxing Gym. Our gym specializes in boxing-fitness to burn fat, trim your waist, shed inches, build muscle, and learn self-defense. Our classes DO NOT involve any fighting or sparring, but you WILL get an awesome full-body, all-over workout for arms, legs, glutes, shoulders, thighs, back, and more! This gym is open to women of all ages and of all physical conditions :)
Specialties
We specialize in providing long-lasting natural RESULTS! Our fitness center offers a variety of classes, specializing in boxing-fitness. We also opened a Cardio and Weights Room where members can work out, lift weights, and hit a workout even without having to attend a class! Todos nuestros entrenadores son bilingues! We offer kickboxing, boxing-fitness, group personal training, toning and weight-loss routines, healthy eating motivation, and more for RESULTS that last! See you soon at Knock Out!