Specialties
Private & Group Classes Offered outdoors in your yard or at a park in the area. Yoga Classes Meditation Classes Breathwork Classes Yoga Lifestyle Coaching Corporate Yoga There is much more to yoga than the obvious physical benefits-it also has been proven to decrease stress, improve sleep, balance hormones, improve all of the systems in your body, help to release old fears and mental blockages, aid in the overcoming of addictions, and add to overall physical and mental well-being. And sure, weight loss and muscle sculpting are often results as well. Whether you are new to the practice and wanting to create a solid yoga foundation, or already have a strong practice and are wanting someone to guide you and explain the more subtle aspects that will take your practice to the next level, Jillian can help you. Borrowing from a number of different styles, she will create a practice just for you that is both transformative and holistic.