History
It all started with a jog around the block. . . I was in my mid-forties, overweight, out of shape, with a sedentary lifestyle. One night, I jogged around the block behind my young son as he rode his bike. As I stood gasping on the sidewalk I realized that if I didn't get in shape soon, I wouldn't be able to be the active father my two young boys deserved. After losing forty pounds at home, and getting myself back in shape, I realized that others might benefit from a sensible and cost-effective approach to fitness. I obtained Personal Trainer and Corrective Exercise Certifications through the National Academy of Sports Medicine, and Harry Downing Fitness was born. I will work with you to insure that you are equipped with the knowledge and ability to get in shape on your schedule, in your home. I will design a program that meets your needs and supports your goals. You will be amazed at the progress you make. I'll look forward to working with you.