History
With over 30 years as a Certified Personal Trainer and a myriad of experience in the industry my passion is for helping individuals achieve optimal movement, functional strength, and ideal fitness. From beginners to Professional and Olympic Athletes. Your goals are personal and I want you to succeed safely. Its all about you! In good health, Bob
Specialties
We provide clients with specific individualized functional assessments and ongoing optimal performance training helping clients achieve their highest level of human performance. F.I.T. is goal setting for cardiorespiratory conditioning, flexibility training, and musculoskeletal resistance/strength training. Our goal at F.I.T. is helping you achieve and maintain your optimal functional human performance level. The mindset at F.I.T. Human Performance is catering to clients and designing programs that address functional capacity as part of a complete fitness plan developed especially for each individual client. Our training programs incorporate each individuals environment and specific goals, and address any muscle imbalances and movement deficiencies needed to improve in order to achieve optimal function and to decrease the risk of injuries.