History
Committed to help people to live their happiest and healthiest lives with a solid backing of science, April has 10 years of fitness expertise with award-winning coaches and is passionate about wellness, i.e. nutrition, fitness and health, since the tender age of 10. April draws inspiration from friends who have exercised almost daily for decades and today are rewarded with the mobility to do whatever they want, despite being in their 80s! The proliferation of trendy workouts coinciding with increased exercise-related injury and constantly