Bettie Forman Personal Trainer in Austin, TX offers personalized fitness and health plans for women, focusing on achieving balance in both body and life. With a non-intimidating gym environment and a holistic approach, Bettie helps clients reduce pain, improve overall health, and reach their individual goals through customized training, health coaching, and pain relief methods.
As an ACE-certified Personal Fitness Trainer and BioMechanics Method Corrective Exercise Specialist, Bettie specializes in working with women over 50, helping them build strength, increase flexibility, and enhance aerobic fitness levels. Additionally, her expertise as a Functional Aging Specialist and Cancer Exercise Specialist allows her to tailor programs for older adults and cancer patients, promoting functional fitness and overall well-being. With a focus on nutrition and lifestyle choices, Bettie guides clients towards achieving long-term health and weight loss goals.
Generated from the website