Indoor/outdoor bootcamps designed for Women burn serious calories! Built on three fundamentals of training -cardio, strength, and agility -our bootcamps are more intense than any fitness class and more fun than traditional gym workouts. Bootcamp offer more than just an exercise class. Variety is a key element and exercising different muscle groups daily is an essential part of our program. Resistance training, cardio, core, plyometric and agility drills are usually incorporated into circuit or interval training designed for both indoors and out. Fit & Fab Fitness will help you look and feel FIT & FABULOUS!
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