History
After 12 years working as a personal trainer in a fitness facility, I saw the need for a more specialized training for the individual. Over the last 6 years, I have designed, implemented, and trained individuals and groups based on my certifications and background.
Specialties
I am a certified to work with Older Adults (Seniors, Parkinsons, Alzheimers, MS...), Youth Fitness and Athletes. I specialize in thorough assessments to find any imbalances in the body that have or might cause injury. I work corrective exercises into your workout to maximize results while reaching your goals.