Fit Kids CAC knows the importance of being physically fit at a young age. We provide two essential classes ; Fit 4 Kids ( ages 2-4 ) and Kids in Motion ( ages 3-6 ). These children's classes incorporate the elements of fitness in action. Children will learn basic motor skills and develop perseverance and self-control. Our classes were designed to prepare children for creative movements and instill a sense of confidence in connection with physical activity. The children build strength, balance, agility, flexibility, and coordination in each of these 1-hour programs. Our instructors maintain a positive, supportive and noncompetitive atmosphere. Through these programs we encourage three elements: endurance, strength, and flexibility. These elements will help ensure healthier lifestyles for children. Our goal is to make exercising fun while encouraging children to adapt a healthy and happy lifestyle!
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