1 Body OCR is a premier fitness facility located in Mt Juliet, TN, offering a range of training programs and classes aimed at preparing individuals for obstacle course races. Led by Derek, a certified personal trainer and Spartan Race SGX trainer, 1 Body OCR provides a supportive and non-judgmental environment where participants can develop their strength, confidence, and overcome any challenge.
With a variety of training options available, including in-person classes at F45 Training Mt. Juliet and small group classes in Gladeville, TN, as well as online training programs, 1 Body OCR caters to individuals of all fitness levels, helping them achieve their weight loss goals and develop lifelong fitness habits. Derek's expertise and motivation make the Spartan training approachable and achievable, ensuring that participants have the tools they need to succeed in their fitness journey.
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