Mindful Body Pilates and Wellness offers classes for men and women, and prenatal and geriatric clients. The instructors here are all certified and specialize in nutritional, physical, and spiritual wellness. The spacious facility has enough room for over eight classes, and they offer state of the art equipment in a clean environment. This location is located inside the South Windemere Shopping Plaza, convenient to Hwy 17, I-526, and I-26 in the heart of Charleston's shopping district.