Specialties
Monday through Friday, high-intensity interval training takes place at JD Fitness Charleston in The Garage. Each class focuses on a different strength component and includes cardio and conditioning drills. JD Fitness also offers 2-Go Bags, that allow you to workout in any location. Each light-weight bag, is available to rent and comes with high-intensity workouts. Jenny from JD Fitness is also event for onsite fitness events.